(405) 214-0116


(405) 214-0116

Many people face problems in life. As licensed therapists, we can help solve them.

Mental Health Therapy in Lawton and Shawnee, OK


Our Approach and Values.


The staff of Focus Mental Health uses a wide array of techniques to best help you. Members of our staff are trained in and utilize tools such as CBT, play therapy, hypnotherapy, and biofeedback, as well as several others.

We customize our approach to fit you and your needs. Areas of expertise include autism spectrum disorders, ADHD, Reactive Attachment Disorder, trauma, grand families, marital/couples counseling, EMDR, and sexual addictions.
To learn more about our therapists, please visit the Therapists page where you will find a short bio on each of us. We look forward to visiting with you and learning how we can best help you today.

Happy Asian man


Why Choose Us


We offer effective mental health therapy according to your needs.

Vast Experience.

We can find an approach to each patient and help them overcome their problems.

Healing Techniques.

Our team is constantly mastering new effective treatment methods and upgrading their skills in psychology.

We Support You.

We will help cope with depression and anxiety and solve problems in the family, in relationships, and at work.


You Can Trust Us


Sometimes people fall into situations from which there seems to be no way out. Life problems and stress strike our mental health. The most common causes of depression are a lack of help and support.

Depression is not just a bad mood. It is a disease that requires serious correction and in-depth work. The modern rhythm of life and regular stresses often provoke the development of depression, anxiety, and other disorders. Properly selected therapy will allow you to get rid of psychological problems, cope with difficulties, and live a full life.




We offer multiple services helpful for you and your mental health.

Man talking to his psychologist

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.

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Couple counseling session

Couples Counseling

All things can be improved, changed and bettered, with just a little support, no matter how big or small. With couples therapy, you’ll learn how to communicate your feelings and needs, and get what you want out of your relationship.

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Man suffering from anxiety

Counseling for Anxiety

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms of the problem.

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Man speaking about his trauma

Counseling for Trauma

Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster.

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Girl in a session with her psychologist


Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma.

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Men showing distress

Emotion-Focused Therapy

EFT is an approach to therapy treatment based on the premise that our emotions are a key to our identity and a guide for decision-making. When we lack awareness of our emotions or avoid unpleasant emotions, we are unable to use the information provided by these emotions.

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Family supporting each other

Family Counseling

Our family affects who we are and who we become, both for the better and for worse. We learn our vocabulary, our habits, our customs and rituals, and how to view and observe the world around us.

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Little kid playing

Play Therapy

Play therapy makes a difference. Play is an enjoyable, fun activity that elevates our spirits and brightens our outlook on life. Play relieves feelings of stress and boredom and, most importantly, helps us express ourselves.

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Couple holding hands

Sex Therapy

If sexual issues are preventing true closeness between you and your partner, you may want to consider sex therapy.

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Lonely girl looking at the ocean

Therapy for Depression

If you are hoping to finally lighten this load and feel like yourself again, contact me today for a free consultation.

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Lady having a video call with her psychologist


Our telehealth solution allows you to schedule an appointment directly online and have the entire therapy session take place digitally. While you don’t need a video camera, we do recommend you use one. To learn more and get started with virtual therapy, please contact us today.

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Frequently Asked Questions


Mental health therapy always raises many questions from clients. We tried to answer the most frequent of them. If you still have questions, contact us.

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself.

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.

Why shouldn’t I just take medication?

Medication can be effective, but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on the strengths that can help you accomplish your personal goals.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.

How long will it take?

Unfortunately, this is not possible to say on a general FAQs page.
Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.

"Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy."
―Ian Morgan Cron.


Contact Us


Feel free to contact us for any business, media, or personal inquiries:

Focus Mental Health Service

905 E Wilson St, Shawnee, OK 74804

(405) 214-0116