Cognitive Behavioral Therapy - CBT

Cognitive Behavioral Therapy, or CBT, is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings and free them from unhelpful patterns of behavior.

Couples Counseling

All things can be improved, changed, and bettered, with just a little support, no matter how big or small. With couples therapy, you'll learn how to communicate your feelings and needs and get what you want out of your relationship.

Counseling for Anxiety

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms of the problem.

Counseling for Trauma

Most people will experience trauma in their lifetime, whether it's a car accident, abuse or neglect, the sudden death of a loved one, a violent criminal act, exposure to the violence of war, or a natural disaster. We are here to help you overcome those incidents.

Eye Movement Desensitization and Reprocessing - EMDR

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from different treatment approaches.

Emotion-Focused Therapy

EFT is an approach to therapy treatment based on the premise that our emotions are a key to our identity and a guide for decision-making. When we lack awareness of our emotions or avoid unpleasant emotions, we are unable to use the information provided by these emotions.

Family Counseling

Our family affects who we are and who we become, both for the better and for the worse. We learn our vocabulary, our habits, our customs and rituals, and how to view and observe the world around us.

Anyone seeking healthier, closer family relationships can benefit from family therapy.

Play Therapy

Play therapy makes a difference. Play is an enjoyable, fun activity that elevates our spirits and brightens our outlook on life. Play relieves feelings of stress and boredom and, most importantly, helps us express ourselves.

Sex Therapy

If sexual issues are preventing true closeness between you and your partner, you may want to consider sex therapy.

Therapy for Depression

If you are hoping to finally lighten this load and feel like yourself again, contact me today for a free consultation.

Telehealth

Our telehealth solution allows you to schedule an appointment directly online and have the entire therapy session take place digitally. While you don’t need a video camera, we do recommend you use one. To learn more and get started with virtual therapy, please contact us today.