Do you find it hard to control your emotions? Do your emotions often dictate your response? Do you wish you had the techniques to harness your emotions and move forward with your life?
If you answered yes to any of the above, I encourage you to explore Emotion-Focused Therapy or EFT.
EFT is an approach to therapy treatment based on the premise that our emotions are a key to our identity and a guide for decision-making. When we lack awareness of our emotions or avoid unpleasant emotions, we are unable to use the information provided by these emotions.
EFT helps individuals to: