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(405) 214-0116

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Home > Services > Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT, is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings and free them from unhelpful patterns of behavior.
CBT is grounded in the belief that it is a person's perception of events – rather than the events themselves – that determines how he or she will feel and act in response.

CBT can help with:

    Depression
    Anxiety
    Panic Attacks
    Obsessive-compulsive disorders - OCD
    Phobias
    Posttraumatic stress disorder - PTSD
    Substance dependency
    Persistent pain
    Disordered eating
    Sexual issues
    Anger management issues

Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate with you, I encourage you to try cognitive behavioral therapy.
With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques.

Some CBT techniques are:

    Journalling
    Challenging beliefs
    Relaxation
    Meditation
    Mindfulness
    Social, physical, and thinking exercises

Cognitive behavioral therapy is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.
If you or someone you know would benefit from cognitive behavioral therapy, please contact me today. I would be happy to speak with you about how I may be able to help.

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Focus Mental Health Service

905 E Wilson St, Shawnee, OK 74804

(405) 214-0116

Request an Appointment

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All Rights Reserved Focus Mental Health Services, LLC©

Request an Appointment

Created by DearDoc

All Rights Reserved Focus Mental Health Services, LLC©